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A Mandala Creation Day
Through Process Painting & Instinctive Meditation®
This is an invitation to step into a day of soulful creativity and deep inner connection. Together, we’ll weave the threads of meditation, art, and self-discovery as we create our own Mandala of “I Am Awareness”.
Please join Afsaneh Hamedani and Jim Yandell for a day of play, presence, and creative awakening.
We begin with a gentle movement meditation, opening to the wisdom of our inner world. From this space, we allow colors and forms to arise naturally, carrying us into the sacred journey of mandala creation, a mirror of the wholeness we already are.
What is Process Painting?
Process Painting invites us to release expectations and let go of the need to “get it right.”
It is painting for the pure experience, not for the product.
Here, the creative act itself becomes the teacher, revealing inspiration, insight, and freedom. With every brushstroke, we discover something new about ourselves, without judgment or pressure.
What is a Mandala?
The word Mandala comes from Sanskrit, meaning sacred circle or center. Across traditions, the mandala represents the soul’s journey inward, from the outer layers of life into our deepest Self.
A mandala is more than art. It is a portal of presence, a sacred space for meditation, and a reflection of our innate wholeness. Creating one becomes a practice of returning home to the center of our being.
What is Instinctive Meditation®?
Instinctive Meditation® offers an effortless, natural, and tender approach that welcomes us exactly as we are.
Through this practice, we slow down, listen, and reconnect with the body’s wisdom, the heart’s intelligence, and the soul’s deep knowing. We learn to move with the currents of life while being at home with ourselves.
By the end of the day, you will have created not only a mandala on paper or canvas, but also a living mandala within, an embodied reminder of your wholeness, your awareness, and your own unique creative light.
When
Sunday 11/16/2025
9:00 am - 12:30 pm
Break
2:00 pm - 4:30 pm
Location
Long Beach, CA
Once your non-refundable payment (unless the workshop is cancelled) is received, I’ll be happy to share the studio address with you. We look forward to welcoming you there.
Cost
$40 for the materials
Feel free to email ModishMeditation@gmail.com with your preferred payment method and any questions you may have.
Note
Please be aware that space is limited and that registration will be on a first-come, first-served basis.
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